Comparing Nutrients in 14 ounces Sprouted SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Sprouted Soybeans

35%

40%

25%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Sprouted Soybeansvs Canned Carrots with Liquids and Salt

16.7%484kcal

Energy

3.15%91kcal

484 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.4%26.6g

Fat

0.57%0.56g

26.6 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.31%0.099g

3.7 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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110%1.77g

Omega 3

2%0.032g

1.77 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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78%13.2g

Omega 6

1.3%0.22g

13.2 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

16.4%21.3g

38 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

19%7.14g

4.37 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

4.1%2.3g

52 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Soybeansvs Canned Carrots with Liquids and Salt

0.44%3.97μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

3.97 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.35mg

Vitamin B1

6.3%0.075mg

Thiamine

1.35 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.47 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.5%4.56mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

4.56 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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73.7%3.7mg

Vitamin B5

11%0.55mg

Pantothenic acid

3.7 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.7%0.7mg

Vitamin B6

34%0.44mg

Pyridoxine

0.7 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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171%683μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

683 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67.5%60.7mg

Vitamin C

8.8%7.94mg

Ascorbic acid

60.7 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

NA mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Soybeansvs Canned Carrots with Liquids and Salt

26.6%266mg

Calcium

12.3%123mg

266 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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188%1.7mg

Copper

45.4%0.41mg

1.7 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.33mg

Iron

25.8%2.06mg

8.33 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

8.5%35.7mg

286 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

77.7%1.8mg

2.8 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%651mg

Phosphorus

11.3%79.4mg

651 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.5%1921mg

Potassium

20%687mg

1921 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

2.9%1.6μg

2.4 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

63.5%953mg

55.6 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.2%4.64mg

Zinc

10.5%1.15mg

4.64 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.4%274g

Water

9.97%369g

274 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Canned Carrots with Liquids and Salt:

Raw Sprouted Soybeans have 17.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Soybeans vs Canned Carrots with Liquids and Salt:

Raw Sprouted Soybeans have 2.2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.

Comparison of macro-nutrients per 14 ounces:

Raw Sprouted Soybeans have 5.3 times more Energy, 47.9 times more Fat, 37.2 times more Saturated Fat, 55.6 times more Omega 3, 59.6 times more Omega 6, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sprouted SoybeansVS Steamed Soybeans SproutsCanned Carrots with Liquids and SaltVS Steamed Soybeans SproutsSprouted SoybeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Sprouted SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: