Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Canned Carrots with Salt:
Raw Sprouted Soybeans have 18.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 19.1 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Canned Carrots with Salt:
Raw Sprouted Soybeans have 2.7 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Soybeans have 4.9 times more Energy, 35.3 times more Fat, 25.8 times more Saturated Fat, 40.5 times more Omega 3, 42.3 times more Omega 6, 1.7 times more Carbohydrate and 20.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.