Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Canned Carrots with Liquids and Salt:
Raw Sprouted Soybeans have 17.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Canned Carrots with Liquids and Salt:
Raw Sprouted Soybeans have 2.2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 5.3 times more Energy, 47.9 times more Fat, 37.2 times more Saturated Fat, 55.6 times more Omega 3, 59.6 times more Omega 6, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.