Comparing Nutrients in 5 ounces Sprouted SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Sprouted Soybeans

35%

40%

25%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Sprouted Soybeansvs Canned Carrots with Liquids and Salt

5.96%173kcal

Energy

1.12%32.6kcal

173 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.8%9.5g

Fat

0.2%0.2g

9.5 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

0.11%0.035g

1.3 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.71%0.011g

0.63 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.73g

Omega 6

0.47%0.079g

4.73 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

5.86%7.6g

13.6 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

6.7%2.55g

1.56 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.6g

Protein

1.47%0.82g

18.6 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Soybeansvs Canned Carrots with Liquids and Salt

0.16%1.4μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

1.4 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

2.24%0.027mg

Thiamine

0.48 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.17 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.3%1.3mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

1.3 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61%244μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

244 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.7mg

Vitamin C

3.15%2.83mg

Ascorbic acid

21.7 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Soybeansvs Canned Carrots with Liquids and Salt

9.5%95mg

Calcium

4.4%44mg

95 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg

Copper

16.2%0.15mg

0.61 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg

Iron

9.2%0.74mg

2.98 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

3.04%12.8mg

102 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.3%1mg

Manganese

27.7%0.64mg

1 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.2%232mg

Phosphorus

4.05%28.3mg

232 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%686mg

Potassium

7.2%245mg

686 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.03%0.57μg

0.85 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

22.7%340mg

20 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg

Zinc

3.74%0.41mg

1.66 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.65%98g

Water

3.56%132g

98 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Canned Carrots with Liquids and Salt:

Raw Sprouted Soybeans have 17.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Soybeans vs Canned Carrots with Liquids and Salt:

Raw Sprouted Soybeans have 2.2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.

Comparison of macro-nutrients per 5 ounces:

Raw Sprouted Soybeans have 5.3 times more Energy, 47.9 times more Fat, 37.2 times more Saturated Fat, 55.6 times more Omega 3, 59.6 times more Omega 6, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sprouted SoybeansVS Steamed Soybeans SproutsCanned Carrots with Liquids and SaltVS Steamed Soybeans SproutsSprouted SoybeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Sprouted SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: