Lets compare vitamin content per 14 ounces of Soursop vs Baked Red Potatoes:
Raw Soursop has 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Soursop as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soursop vs Baked Red Potatoes:
Raw Soursop has 1.6 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Soursop.
Both Raw Soursop and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soursop has 9.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 2.3 times more Protein than Raw Soursop.
Both Raw Soursop and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Soursop as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.