Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Thyme:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 3.9 times more Vitamin B3, 17.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fresh Thyme.
While Fresh Thyme contains more Vitamin A, 1.9 times more Vitamin B2 and 114.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Thyme:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Copper, 1.2 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Fresh Thyme.
While Fresh Thyme contains 5.8 times more Calcium, 4.6 times more Iron and 54.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fresh Thyme have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 29.6 times more Fat, 11.2 times more Saturated Fat, 385.7 times more Omega 6 and 3.5 times more Protein than Fresh Thyme.
While Fresh Thyme contains 6.5 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fresh Thyme have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.