Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Marjoram Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3 and 15.4 times more Vitamin E than Dried Marjoram Spices.
While Dried Marjoram Spices contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 36.7 times more Vitamin C and 230.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Marjoram Spices have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Marjoram Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper, 3.8 times more Phosphorus, 17.6 times more Selenium and 1.5 times more Zinc than Dried Marjoram Spices.
While Dried Marjoram Spices contain 28.4 times more Calcium, 21.8 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Potassium and 25.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 7.1 times more Fat, 9.9 times more Saturated Fat, 27.9 times more Omega 6 and 1.5 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 46.8 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.