Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Ground Mustard Seed:
Dried Marjoram Spices have 201.5 times more Vitamin A, 1.2 times more Vitamin B2, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.2 times more Vitamin C and 115.1 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.8 times more Vitamin B1 and 3 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Vitamin B3 per 14 oz.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Ground Mustard Seed:
Dried Marjoram Spices have 7.5 times more Calcium, 1.8 times more Copper, 9 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium and 5.9 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.7 times more Phosphorus, 46.2 times more Selenium and 1.7 times more Zinc than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 2.2 times more Carbohydrate and 3.3 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.9 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Omega 3 per 14 oz.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.