Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Ground Mustard Seed

Weight per 300 calories

Dried Marjoram Spices

111g

Ground Mustard Seed

59g

Ground Mustard Seed Spices have 1.9 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 300 calories - Dried Marjoram Spices or Ground Mustard Seed?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Ground Mustard Seed

19%

60%

21%

300 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Ground Mustard Seed

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.03%7.8g

Fat

22%21.4g

7.8 gvs21.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.83%0.59g

Saturated Fat

3.67%1.17g

0.59 gvs1.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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223%3.58g

Omega 3

140%2.24g

3.58 gvs2.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g

Omega 6

20.6%3.5g

1.3 gvs3.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.6%67g

Carbohydrate

12.8%16.6g

67 gvs16.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.25%4.53g

Sugars

5.53%4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.53 gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.016%0.012g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.012 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.18g

NA gvs2.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.6g

Fiber

19%7.2g

44.6 gvs7.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

27.5%15.4g

14 gvs15.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Ground Mustard Seed

49.6%446μg

Vitamin A

0.13%1.2μg

RAE, retinol activity equivalents

446 μgvs1.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

39.6%0.48mg

Thiamine

0.32 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

12%0.15mg

Riboflavin

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.5%4.56mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

4.56 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.57%0.48mg

Pantothenic acid

NA mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

18%0.23mg

Pyridoxine

1.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%303μg

Vitamin B9

24%96μg

Folates and Folic Acid

303 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.2%57mg

Vitamin C

4.66%4.2mg

Ascorbic acid

57 mgvs4.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.5%1.87mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.87 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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574%688μg

Vitamin K

2.66%3.2μg

Phytomenadione or phylloquinone

688 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Ground Mustard Seed

220%2203mg

Calcium

15.7%157mg

2203 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

42.3%0.38mg

1.25 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1145%92mg

Iron

68%5.44mg

92 mgvs5.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

52%219mg

383 mgvs219 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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261%6mg

Manganese

63%1.45mg

6 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.4%339mg

Phosphorus

70%489mg

339 mgvs489 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.6%1685mg

Potassium

13%436mg

1685 mgvs436 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.06%5μg

Selenium

223%123μg

5 μgvs123 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.2mg

Sodium

0.51%7.68mg

85.2 mgvs7.68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.2%4mg

Zinc

32.6%3.6mg

4 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.46g

Water

0.084%3.1g

8.46 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Ground Mustard Seed:

Dried Marjoram Spices have 377.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B6, 3.2 times more Vitamin B9, 13.6 times more Vitamin C and 215.8 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Marjoram Spices vs Ground Mustard Seed:

Dried Marjoram Spices have 14 times more Calcium, 3.3 times more Copper, 16.8 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.9 times more Potassium and 11.1 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.4 times more Phosphorus and 24.7 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dried Marjoram Spices have 1.6 times more Omega 3, 4 times more Carbohydrate and 6.2 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.7 times more Fat, 2 times more Saturated Fat and 2.7 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Energy, Sugars and Protein per 300 kcal.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Marjoram SpicesVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Ground Mustard Seed

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Marjoram Spices or Ground Mustard Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: