Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Ground Mustard Seed

Weight per 500 calories

Dried Marjoram Spices

185g

Ground Mustard Seed

98g

Ground Mustard Seed Spices have 1.9 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Ground Mustard Seed?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Ground Mustard Seed

19%

60%

21%

500 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Ground Mustard Seed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

36.8%35.7g

13 gvs35.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

6.1%1.96g

0.98 gvs1.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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372%5.96g

Omega 3

233%3.73g

5.96 gvs3.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.17g

Omega 6

34.3%5.83g

2.17 gvs5.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

21.3%27.6g

112 gvs27.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.55g

Sugars

9.2%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.83g

NA gvs2.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.63g

NA gvs3.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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196%74.4g

Fiber

31.6%12g

74.4 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

46%25.7g

23.4 gvs25.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Ground Mustard Seed

82.6%744μg

Vitamin A

0.22%1.97μg

RAE, retinol activity equivalents

744 μgvs1.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

66%0.79mg

Thiamine

0.53 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.58 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg

Vitamin B3

29%4.66mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs4.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16%0.8mg

Pantothenic acid

NA mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

30%0.39mg

Pyridoxine

2.2 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%506μg

Vitamin B9

40%159μg

Folates and Folic Acid

506 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%95mg

Vitamin C

7.76%7mg

Ascorbic acid

95 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.8%3.1mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

3.1 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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956%1147μg

Vitamin K

4.43%5.3μg

Phytomenadione or phylloquinone

1147 μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Ground Mustard Seed

367%3672mg

Calcium

26%262mg

3672 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

70.5%0.63mg

2.1 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1908%153mg

Iron

113%9.06mg

153 mgvs9.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

86.7%364mg

638 mgvs364 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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436%10mg

Manganese

105%2.4mg

10 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

116%815mg

565 mgvs815 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.6%2808mg

Potassium

21.4%726mg

2808 mgvs726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg

Selenium

372%205μg

8.3 μgvs205 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

0.85%12.8mg

142 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.4%6.64mg

Zinc

54.4%6mg

6.64 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.14%5.2g

14 gvs5.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Ground Mustard Seed:

Dried Marjoram Spices have 377.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B6, 3.2 times more Vitamin B9, 13.6 times more Vitamin C and 215.8 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Ground Mustard Seed:

Dried Marjoram Spices have 14 times more Calcium, 3.3 times more Copper, 16.8 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.9 times more Potassium and 11.1 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.4 times more Phosphorus and 24.7 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Marjoram Spices have 1.6 times more Omega 3, 4 times more Carbohydrate and 6.2 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.7 times more Fat, 2 times more Saturated Fat and 2.7 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Energy, Sugars and Protein per 500 kcal.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Marjoram SpicesVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Ground Mustard Seed

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Ground Mustard Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: