Comparing Nutrients in 7 ounces Dried Marjoram SpicesVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Ground Mustard Seed

19%

60%

21%

7 oz ▼

Macro Nutrients

Dried Marjoram Spicesvs Ground Mustard Seed

18.5%538kcal

Energy

34.8%1008kcal

538 kcalvs1008 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

74%72g

14 gvs72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.05g

Saturated Fat

12.3%3.95g

1.05 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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401%6.4g

Omega 3

470%7.53g

6.4 gvs7.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.33g

Omega 6

69%11.8g

2.33 gvs11.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

43%55.7g

120 gvs55.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.32g

NA gvs7.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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210%80g

Fiber

63.7%24.2g

80 gvs24.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g

Protein

92%51.8g

25 gvs51.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Ground Mustard Seed

89%800μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

800 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.8%0.57mg

Vitamin B1

133%1.6mg

Thiamine

0.57 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.2%0.63mg

Vitamin B2

40%0.52mg

Riboflavin

0.63 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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182%2.36mg

Vitamin B6

60.6%0.79mg

Pyridoxine

2.36 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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136%544μg

Vitamin B9

80.4%321μg

Folates and Folic Acid

544 μgvs321 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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113%102mg

Vitamin C

15.7%14mg

Ascorbic acid

102 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.35mg

Vitamin E

67%10mg

Tocopherols and Tocotrienols

3.35 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1028%1234μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

1234 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Ground Mustard Seed

395%3949mg

Calcium

52.8%528mg

3949 mgvs528 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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250%2.25mg

Copper

142%1.28mg

2.25 mgvs1.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2052%164mg

Iron

228%18.3mg

164 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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163%687mg

Magnesium

175%734mg

687 mgvs734 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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469%10.8mg

Manganese

211%4.86mg

10.8 mgvs4.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg

Phosphorus

235%1643mg

607 mgvs1643 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89%3020mg

Potassium

43%1465mg

3020 mgvs1465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.2%8.93μg

Selenium

751%413μg

8.93 μgvs413 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg

Sodium

1.7%25.8mg

153 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65%7.14mg

Zinc

110%12mg

7.14 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.28%10.5g

15 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Ground Mustard Seed:

Dried Marjoram Spices have 201.5 times more Vitamin A, 1.2 times more Vitamin B2, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.2 times more Vitamin C and 115.1 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.8 times more Vitamin B1 and 3 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Vitamin B3 per 7 oz.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Marjoram Spices vs Ground Mustard Seed:

Dried Marjoram Spices have 7.5 times more Calcium, 1.8 times more Copper, 9 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium and 5.9 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.7 times more Phosphorus, 46.2 times more Selenium and 1.7 times more Zinc than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dried Marjoram Spices have 2.2 times more Carbohydrate and 3.3 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.9 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Mustard Seed Spices have similar amounts of Omega 3 per 7 oz.
Both Dried Marjoram Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dried Marjoram SpicesVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 7 ounces Dried Marjoram SpicesVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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