Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Ground Nutmeg:
Dried Marjoram Spices have 80.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, 17.1 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Dried Marjoram Spices and Ground Nutmeg Spices have similar amounts of Vitamin B1 per 7 oz.
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Ground Nutmeg:
Dried Marjoram Spices have 10.8 times more Calcium, 27.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Ground Nutmeg Spices.
Both Dried Marjoram Spices and Ground Nutmeg Spices have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Marjoram Spices have more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 1.9 times more Energy, 5.2 times more Fat and 49 times more Saturated Fat than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.