Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Ground Nutmeg

Weight per 100 calories

Dried Marjoram Spices

37g

Ground Nutmeg

19g

Ground Nutmeg Spices have 1.9 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 100 calories - Dried Marjoram Spices or Ground Nutmeg?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Ground Nutmeg

60%

36%

100 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Ground Nutmeg

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.68%2.6g

Fat

7.13%6.9g

2.6 gvs6.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.2g

Saturated Fat

15.4%4.94g

0.2 gvs4.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.5%1.2g

Omega 3

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.55%0.43g

Omega 6

0.39%0.067g

0.43 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

7.22%9.4g

22.3 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.5g

Sugars

0.79%0.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

10.4%3.96g

15 gvs3.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.34%4.67g

Protein

2%1.1g

4.67 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Ground Nutmeg

16.5%149μg

Vitamin A

0.11%0.95μg

RAE, retinol activity equivalents

149 μgvs0.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.9%0.11mg

Vitamin B1

5.5%0.066mg

Thiamine

0.11 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.97%0.12mg

Vitamin B2

0.84%0.011mg

Riboflavin

0.12 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.5%1.52mg

Vitamin B3

1.55%0.25mg

Niacin, nicotinic acid, niacinamide

1.52 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.8%0.44mg

Vitamin B6

2.34%0.03mg

Pyridoxine

0.44 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg

Vitamin B9

3.6%14.5μg

Folates and Folic Acid

101 μgvs14.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

0.63%0.57mg

Ascorbic acid

19 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.16%0.62mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.62 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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191%229μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

229 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Ground Nutmeg

73.4%734mg

Calcium

3.5%35mg

734 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.5%0.42mg

Copper

21.7%0.2mg

0.42 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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382%30.5mg

Iron

7.24%0.58mg

30.5 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.4%128mg

Magnesium

8.3%35mg

128 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

24%0.55mg

2 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

5.8%40.6mg

113 mgvs40.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%562mg

Potassium

1.96%66.7mg

562 mgvs66.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.66μg

Selenium

0.55%0.3μg

1.66 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.4mg

Sodium

0.2%3.05mg

28.4 mgvs3.05 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

3.72%0.41mg

1.33 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0.032%1.2g

2.8 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Ground Nutmeg:

Dried Marjoram Spices have 156.1 times more Vitamin A, 1.6 times more Vitamin B1, 10.7 times more Vitamin B2, 6.1 times more Vitamin B3, 14.4 times more Vitamin B6, 7 times more Vitamin B9, 33.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Marjoram Spices vs Ground Nutmeg:

Dried Marjoram Spices have 21 times more Calcium, 2.1 times more Copper, 52.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 5.4 times more Selenium, 9.3 times more Sodium and 3.2 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 100 calories:

Dried Marjoram Spices have more Omega 3, 6.5 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.7 times more Fat and 25.3 times more Saturated Fat than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Nutmeg Spices have similar amounts of Energy per 100 kcal.
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Marjoram SpicesVS Ground Mustard SeedGround NutmegVS Ground Mustard SeedDried Marjoram SpicesVS Onion PowderGround NutmegVS Onion Powder

Compare Foods

Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Ground Nutmeg

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Marjoram Spices or Ground Nutmeg?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: