Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Ground Nutmeg

Weight per 500 calories

Dried Marjoram Spices

185g

Ground Nutmeg

95g

Ground Nutmeg Spices have 1.9 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Ground Nutmeg?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Ground Nutmeg

60%

36%

500 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Ground Nutmeg

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

35.7%34.6g

13 gvs34.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

77.2%24.7g

0.98 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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372%5.96g

Omega 3

0%0g

5.96 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.17g

Omega 6

1.96%0.33g

2.17 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

36%47g

112 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.55g

Sugars

3.93%2.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs2.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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196%74.4g

Fiber

52%20g

74.4 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

9.93%5.56g

23.4 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Ground Nutmeg

82.6%744μg

Vitamin A

0.53%4.76μg

RAE, retinol activity equivalents

744 μgvs4.76 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

27.5%0.33mg

Thiamine

0.53 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

4.18%0.054mg

Riboflavin

0.58 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg

Vitamin B3

7.73%1.24mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

11.7%0.15mg

Pyridoxine

2.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%506μg

Vitamin B9

18%72.4μg

Folates and Folic Acid

506 μgvs72.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%95mg

Vitamin C

3.17%2.86mg

Ascorbic acid

95 mgvs2.86 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.8%3.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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956%1147μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1147 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Ground Nutmeg

367%3672mg

Calcium

17.5%175mg

3672 mgvs175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

109%0.98mg

2.1 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1908%153mg

Iron

36%2.9mg

153 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

41.5%174mg

638 mgvs174 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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436%10mg

Manganese

120%2.76mg

10 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

29%203mg

565 mgvs203 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.6%2808mg

Potassium

9.8%333mg

2808 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg

Selenium

2.77%1.52μg

8.3 μgvs1.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

1%15.2mg

142 mgvs15.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.4%6.64mg

Zinc

18.6%2.05mg

6.64 mgvs2.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.16%5.93g

14 gvs5.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Ground Nutmeg:

Dried Marjoram Spices have 156.1 times more Vitamin A, 1.6 times more Vitamin B1, 10.7 times more Vitamin B2, 6.1 times more Vitamin B3, 14.4 times more Vitamin B6, 7 times more Vitamin B9, 33.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Ground Nutmeg:

Dried Marjoram Spices have 21 times more Calcium, 2.1 times more Copper, 52.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 5.4 times more Selenium, 9.3 times more Sodium and 3.2 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 500 calories:

Dried Marjoram Spices have more Omega 3, 6.5 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.7 times more Fat and 25.3 times more Saturated Fat than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Nutmeg Spices have similar amounts of Energy per 500 kcal.
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Marjoram SpicesVS Ground Mustard SeedGround NutmegVS Ground Mustard SeedDried Marjoram SpicesVS Onion PowderGround NutmegVS Onion Powder

Compare Foods

Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Ground Nutmeg

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Ground Nutmeg?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: