Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Oil Roasted Sunflower Seeds:
Dried Marjoram Spices have more Vitamin A, 1.5 times more Vitamin B6, 46.7 times more Vitamin C and 200.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.5 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Dried Marjoram Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Oil Roasted Sunflower Seeds:
Dried Marjoram Spices have 22.9 times more Calcium, 19.3 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.2 times more Potassium and 25.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 3.7 times more Phosphorus, 17.4 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 39.9 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 7.3 times more Fat, 13.4 times more Saturated Fat, 29.1 times more Omega 6 and 1.6 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.