Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 12.3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 23.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A and 11.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 15.8 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 26.9 times more Phosphorus, 1.7 times more Potassium, 198.3 times more Selenium and 22 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 40.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 6.6 times more Fat, 2.9 times more Saturated Fat, 16.3 times more Omega 6, 3.5 times more Fiber and 13.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 3.2 times more Omega 3, 1.7 times more Carbohydrate and 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 14 oz.