Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Sunflower Seed Kernels have 14 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 351.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Sunflower Seed Kernels have 6 times more Calcium, 23.4 times more Copper, 8.5 times more Iron, 15.5 times more Magnesium, 12.4 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 106 times more Selenium and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.8 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4 times more Energy, 10.3 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3, 90.7 times more Omega 6, 12.5 times more Sugars, 4.3 times more Fiber and 8.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Sunflower Seed Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.