Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Sunflower Seed Kernels have 12.1 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 7.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 351.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Sunflower Seed Kernels have 6 times more Calcium, 12.4 times more Copper, 7 times more Iron, 11.6 times more Magnesium, 8.9 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 530 times more Selenium and 12.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.4 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.6 times more Energy, 10 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Omega 3, 81.4 times more Omega 6, 9 times more Sugars, 3.7 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.