Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, granola, homemade have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
Dried Sunflower Seed Kernels have 2.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 2 times more Manganese and 2.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, granola, homemade have similar amounts of Calcium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 10.2 times more Omega 3, 2.7 times more Carbohydrate and 7.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, granola, homemade have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.