Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14 times more Vitamin C and 56.7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin B3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 5.3 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5.3 times more Iron, 1.7 times more Manganese and 51.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 28.4 times more Fat, 13.1 times more Saturated Fat, 32 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.