Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Cooked Ripe Red Tomatoes:
Sunflower Seed Butter with Salt has 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 12.7 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B6, 18.2 times more Vitamin B9 and 40.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.4 times more Vitamin C than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Cooked Ripe Red Tomatoes:
Sunflower Seed Butter with Salt has 5.8 times more Calcium, 21.3 times more Copper, 6.1 times more Iron, 34.6 times more Magnesium, 19.7 times more Manganese, 23.8 times more Phosphorus, 2.6 times more Potassium, 208.8 times more Selenium, 30.1 times more Sodium and 34.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 152.2 times more Water than Sunflower Seed Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter with Salt has 34.3 times more Energy, 501.8 times more Fat, 311.9 times more Saturated Fat, 25 times more Omega 3, 231.8 times more Omega 6, 5.8 times more Carbohydrate, 4.2 times more Sugars, 8.1 times more Fiber and 18.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.