Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Dry Roasted Almonds with Salt:
Sunflower Seed Butter with Salt has 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Dry Roasted Almonds with Salt have similar amounts of Vitamin E per 14 oz.
Both Sunflower Seed Butter with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Dry Roasted Almonds with Salt:
Sunflower Seed Butter with Salt has 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 4.2 times more Calcium than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Dry Roasted Almonds with Salt have similar amounts of Iron, Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter with Salt has 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Dry Roasted Almonds with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Sunflower Seed Butter with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.