Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Oil Roasted Almonds with Salt:
Dry Roasted Almonds with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Oil Roasted Almonds with Salt:
Oil Roasted Almonds with Salt contain 2.1 times more Selenium and 1.4 times more Sodium than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt have similar amounts of macro-nutrients per 14 oz
Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.