Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Almonds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 35.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Almonds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2 times more Iron, 175.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 18.3 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium and 10.7 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 19.3 times more Energy, 309.1 times more Fat, 81.8 times more Saturated Fat, 3.7 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.