Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Roasted Almonds

Weight per 500 calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

1613g

Roasted Almonds

83.6g

Dry Roasted Almonds have 19.3 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

24%

71%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.74g

Fat

45.3%44g

2.74 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.52%0.81g

Saturated Fat

10.7%3.42g

0.81 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.52%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

63.7%11g

NA gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

13.5%17.6g

91 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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191%72.6g

Fiber

24%9.1g

72.6 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

31.3%17.5g

30 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Roasted Almonds

88%790μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

790 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.6%0.97mg

Vitamin B1

5.37%0.064mg

Thiamine

0.97 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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236%3.06mg

Vitamin B2

77%1mg

Riboflavin

3.06 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.4mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

7.4 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.37%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.48 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%371μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

371 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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181%4.35μg

Vitamin B12

0%0μg

Cobalamin

4.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.5mg

Vitamin C

0%0mg

Ascorbic acid

56.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40.3%242IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

242 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72%11mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

11 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Roasted Almonds

58%581mg

Calcium

22.4%224mg

581 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

102%0.92mg

0.97 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1627%130mg

Iron

39%3.1mg

130 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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323%1355mg

Magnesium

55.5%233mg

1355 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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498%11.5mg

Manganese

81%1.87mg

11.5 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.7%516mg

Phosphorus

56.3%394mg

516 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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170%5774mg

Potassium

17.5%596mg

5774 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.04%1.67μg

NA μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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566%8484mg

Sodium

0.17%2.5mg

8484 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

25%2.77mg

5 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1444g

Water

0.054%2g

1444 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Almonds:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, 15 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Almonds:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.6 times more Calcium, 41.7 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium, 3382.2 times more Sodium, 1.8 times more Zinc and 716.8 times more Water than Dry Roasted Almonds.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dry Roasted Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5.2 times more Carbohydrate, 8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16 times more Fat and 4.2 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Refrigerated Hash Brown PotatoesRoasted AlmondsVS Refrigerated Hash Brown PotatoesSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: