Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Refrigerated Hash Brown Potatoes:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 1.4 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Refrigerated Hash Brown Potatoes:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6 times more Calcium, 16.8 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese and 12.5 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Copper, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.5 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.7 times more Energy and 3.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Protein per 14 oz.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.