Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Kidney Beans:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.7 times more Vitamin B2, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Kidney Beans:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6.9 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 2.8 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.7 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.