Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Kidney Beans

Weight per 500 calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

1613g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

24%

71%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.74g

Fat

3.7%3.57g

2.74 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.52%0.81g

Saturated Fat

2.62%0.84g

0.81 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.5%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.7%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

66.4%86.3g

91 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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191%72.6g

Fiber

67.4%25.6g

72.6 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

55.5%31g

30 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Canned Kidney Beans

88%790μg

Vitamin A

RAE, retinol activity equivalents

790 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.6%0.97mg

Vitamin B1

57.5%0.69mg

Thiamine

0.97 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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236%3.06mg

Vitamin B2

23.4%0.3mg

Riboflavin

3.06 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.4mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

7.4 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

34%0.44mg

Pyridoxine

0.48 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%371μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

371 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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181%4.35μg

Vitamin B12

0%0μg

Cobalamin

4.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.5mg

Vitamin C

7.94%7.14mg

Ascorbic acid

56.5 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40.3%242IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

242 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72%11mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

11 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Canned Kidney Beans

58%581mg

Calcium

20.2%202mg

581 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

89.3%0.8mg

0.97 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1627%130mg

Iron

87%6.96mg

130 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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323%1355mg

Magnesium

38.3%161mg

1355 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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498%11.5mg

Manganese

43.5%1mg

11.5 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.7%516mg

Phosphorus

76.5%536mg

516 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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170%5774mg

Potassium

41.5%1411mg

5774 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.74%5.36μg

NA μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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566%8484mg

Sodium

117%1762mg

8484 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

25%2.74mg

5 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1444g

Water

12.6%465g

1444 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Kidney Beans:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4 times more Vitamin B1, 10.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C, more Vitamin D and 90.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Kidney Beans:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.9 times more Calcium, 1.2 times more Copper, 18.7 times more Iron, 8.4 times more Magnesium, 11.5 times more Manganese, 4.1 times more Potassium, 4.8 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned All Types Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.8 times more Fiber than Canned All Types Kidney Beans.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Refrigerated Hash Brown PotatoesCanned Kidney BeansVS Refrigerated Hash Brown PotatoesSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: