Lets compare vitamin content per 14 ounces of Mamey Sapote vs Cooked Ripe Red Tomatoes:
Raw Mamey Sapote has 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Mamey Sapote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mamey Sapote vs Cooked Ripe Red Tomatoes:
Raw Mamey Sapote has 1.6 times more Calcium, 2.8 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Cooked Ripe Red Tomatoes have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mamey Sapote has 6.9 times more Energy, 41 times more Omega 3, 8 times more Carbohydrate, 8.1 times more Sugars, 5.8 times more Fructose, 7.7 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Mamey Sapote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.