Lets compare vitamin content per 14 ounces of Mamey Sapote vs Boiled Carrots:
Raw Mamey Sapote has 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.4 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 5.1 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mamey Sapote vs Boiled Carrots:
Raw Mamey Sapote has 12.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 8.3 times more Sodium and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mamey Sapote has 3.5 times more Energy, 82 times more Omega 3, 3.9 times more Carbohydrate, 5.8 times more Sugars, 21.3 times more Fructose, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Raw Mamey Sapote as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.