Lets compare vitamin content per 14 ounces of Boiled Carrots vs Soursop:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B6, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 1.4 times more Vitamin B3 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Soursop have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Soursop:
Boiled and Drained Carrots have 2.1 times more Calcium, 4.1 times more Sodium and 2 times more Zinc than Raw Soursop.
While Raw Soursop contains 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Soursop have similar amounts of Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soursop contains 1.9 times more Energy, 2 times more Carbohydrate, 3.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Soursop have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.