Lets compare vitamin content per 14 ounces of Rowal vs Tomatoes:
Raw Rowal has 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin A than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Tomatoes:
Raw Rowal has 1.5 times more Calcium, 18 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 1.3 times more Water than Raw Rowal.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 6.2 times more Energy, 10 times more Fat, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.2 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.