Lets compare vitamin content per 14 ounces of Rowal vs Carrots:
Raw Rowal has 4.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 43.9 times more Vitamin A than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Carrots:
Raw Rowal has 23.6 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 2.4 times more Potassium and 17.3 times more Sodium than Raw Rowal.
Both Raw Rowal and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 2.7 times more Energy, 8.3 times more Fat, 2.5 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Raw Rowal as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.