Lets compare vitamin content per 14 ounces of Rowal vs Boiled Kidney Beans:
Raw Rowal has more Vitamin A and 21.5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Rowal vs Boiled Kidney Beans:
Raw Rowal has 4.9 times more Copper than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Raw Rowal.
Both Raw Rowal and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 4 times more Fat and 44.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Protein than Raw Rowal.
Both Raw Rowal and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Rowal as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.