Lets compare vitamin content per 14 ounces of Rose-apples vs Cooked Ripe Red Tomatoes:
Raw Rose-apples have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Rose-apples.
Both Raw Rose-apples and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Rose-apples vs Cooked Ripe Red Tomatoes:
Raw Rose-apples have 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.7 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rose-apples have 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.