Lets compare vitamin content per 14 ounces of Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Rhubarb has 2.7 times more Vitamin E and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 5.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Rhubarb.
Both Raw Rhubarb and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Raw Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Rhubarb has 6.6 times more Calcium, 1.2 times more Manganese, 2.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 3.4 times more Zinc than Raw Rhubarb.
Comparison of macro-nutrients per 14 ounces:
Raw Rhubarb has 5.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 25 times more Fat, 23.6 times more Saturated Fat, more Omega 3, 2.6 times more Omega 6, 5.3 times more Carbohydrate and 2.6 times more Protein than Raw Rhubarb.
Both Raw Rhubarb and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.