Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:
Raw Frozen Rhubarb contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb have similar amounts of Vitamin B3 per 14 oz.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:
Raw Frozen Rhubarb contains 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb have similar amounts of Copper, Potassium and Selenium per 14 oz.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rhubarb Frozen Cooked with Sugar has 5.5 times more Energy, 6.1 times more Carbohydrate and 26.1 times more Sugars than Raw Frozen Rhubarb.
Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb have similar amounts of Fiber per 14 oz.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.