Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Almonds:
Rhubarb Frozen Cooked with Sugar has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 49.5 times more Vitamin B2, 18.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 134.9 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Almonds:
Rhubarb Frozen Cooked with Sugar has 15.4 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 38.2 times more Copper, 17.7 times more Iron, 22.5 times more Magnesium, 29.8 times more Manganese, 60.1 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 39 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 14 ounces:
Rhubarb Frozen Cooked with Sugar has 1.4 times more Carbohydrate and 6.6 times more Sugars than Almonds.
While Almonds contain 5 times more Energy, 998.6 times more Fat, 271.6 times more Saturated Fat, 493 times more Omega 6, 6.3 times more Fiber and 54.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.