Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Valencia Oranges:
Red Frozen Raspberries have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Red Frozen Raspberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs Valencia Oranges:
Red Frozen Raspberries have 2.4 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 26.5 times more Manganese, 1.8 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Frozen Raspberries have 1.7 times more Fiber than Raw Valencia Oranges.
Both Red Frozen Raspberries and Raw Valencia Oranges have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Red Frozen Raspberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.