Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Navel Oranges:
Red Frozen Raspberries have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Red Frozen Raspberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs Navel Oranges:
Red Frozen Raspberries have 2.3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 21 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Frozen Raspberries have 2.1 times more Omega 3, 1.4 times more Fructose, 2 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Red Frozen Raspberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.