Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Roasted Almonds:
Red Frozen Raspberries have 1.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 31.9 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Red Frozen Raspberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs Roasted Almonds:
Red Frozen Raspberries have 35.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 12.2 times more Copper, 4.9 times more Iron, 12.1 times more Magnesium, 3.7 times more Manganese, 15.7 times more Phosphorus, 3.9 times more Potassium and 10.7 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 14 ounces:
Red Frozen Raspberries have 1.9 times more Omega 3, 1.3 times more Sugars and 324 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Energy, 64.9 times more Fat, 63.9 times more Saturated Fat, 863 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.