Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Boiled Carrots:
Red Frozen Raspberries have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Red Frozen Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs Boiled Carrots:
Red Frozen Raspberries have 5.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 14.5 times more Sodium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Frozen Raspberries have 1.6 times more Energy, 19 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars, 9 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
Both Red Frozen Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.