Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Canned Carrots with Liquids and Salt:
Red Frozen Raspberries have 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 1.8 times more Vitamin B6 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs Canned Carrots with Liquids and Salt:
Red Frozen Raspberries have 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 60 times more Sodium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Frozen Raspberries have 2.4 times more Energy, 2.4 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.