Lets compare vitamin content per 14 ounces of Canned Rambutan vs Roasted Sunflower Seeds:
Rambutan Canned in Syrup has 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 11.2 times more Vitamin B2, 5.2 times more Vitamin B3, 391.1 times more Vitamin B5, 40.2 times more Vitamin B6 and 29.6 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Rambutan vs Roasted Sunflower Seeds:
Rambutan Canned in Syrup has 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 27.7 times more Copper, 10.9 times more Iron, 18.4 times more Magnesium, 6.2 times more Manganese, 128.3 times more Phosphorus, 20.2 times more Potassium and 66.1 times more Zinc than Rambutan Canned in Syrup.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 237.1 times more Fat, 12.3 times more Fiber and 29.7 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Rambutan Canned in Syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.