Lets compare vitamin content per 14 ounces of Canned Rambutan vs Oil Roasted Sunflower Seeds:
Rambutan Canned in Syrup has 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.1 times more Vitamin B3, 385.6 times more Vitamin B5, 39.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Rambutan vs Oil Roasted Sunflower Seeds:
Rambutan Canned in Syrup has 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 27.3 times more Copper, 12.2 times more Iron, 18.1 times more Magnesium, 6.1 times more Manganese, 126.6 times more Phosphorus, 11.5 times more Potassium and 65.1 times more Zinc than Rambutan Canned in Syrup.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, 244.3 times more Fat, 11.8 times more Fiber and 30.9 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Rambutan Canned in Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.