Lets compare vitamin content per 14 ounces of Golden Raisins vs Oil Roasted Sunflower Seeds:
Golden Seedless Raisins have 2.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 78 times more Vitamin B9 and 302.8 times more Vitamin E than Golden Seedless Raisins.
Both Golden Seedless Raisins and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Golden Seedless Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Oil Roasted Sunflower Seeds:
Golden Seedless Raisins have 1.5 times more Potassium and 8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 7.9 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 9.2 times more Manganese, 11.3 times more Phosphorus, 111.7 times more Selenium and 14.1 times more Zinc than Golden Seedless Raisins.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 3.5 times more Carbohydrate, 21.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 256.5 times more Fat, 108.7 times more Saturated Fat, 4.3 times more Omega 3, 900.2 times more Omega 6, 3.2 times more Fiber and 6.1 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.