Comparing Nutrients in 14 ounces Golden RaisinsVS Quinces

Macros Ratio

Protein Fat Carbs

Golden Raisins

95%

Quinces

96%

14 oz ▼

Macro Nutrients

Golden Raisinsvs Quinces

41%1195kcal

Energy

7.8%226kcal

1195 kcalvs226 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.41%0.4g

0.79 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g

Saturated Fat

0.12%0.04g

0.26 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0%0g

0.075 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

1.14%0.19g

0.15 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g

Carbohydrate

46.7%60.7g

318 gvs60.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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360%261g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

261 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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190%138g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

138 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%123g

Glucose

123 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

20%7.54g

13 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g

Protein

2.83%1.6g

13 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Raisinsvs Quinces

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

6.6%0.079mg

Thiamine

0.032 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.3%0.76mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.76 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.3%4.53mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

4.53 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.43%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

12.2%0.16mg

Pyridoxine

1.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

12 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

66%59.5mg

Ascorbic acid

12.7 mgvs59.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg

Vitamin E

Tocopherols and Tocotrienols

0.48 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

Phytomenadione or phylloquinone

14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Raisinsvs Quinces

25.4%254mg

Calcium

4.37%43.7mg

254 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.9mg

Copper

57.3%0.52mg

0.9 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.6%3.9mg

Iron

34.7%2.78mg

3.9 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

7.56%31.8mg

139 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

0.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.3%401mg

Phosphorus

9.64%67.5mg

401 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2961mg

Potassium

23%782mg

2961 mgvs782 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

4.33%2.4μg

2.78 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

1.06%16mg

95 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

1.44%0.16mg

1.47 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g

Water

9%333g

59 gvs333 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Golden Raisins vs Quinces:

Golden Seedless Raisins have 6.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 8.1 times more Vitamin B6 than Raw Quinces.
While Raw Quinces contain 2.5 times more Vitamin B1 and 4.7 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Golden Raisins vs Quinces:

Golden Seedless Raisins have 5.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 5.9 times more Phosphorus, 3.8 times more Potassium, 6 times more Sodium and 9.3 times more Zinc than Raw Quinces.
While Raw Quinces contain 5.6 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Raw Quinces have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Golden Seedless Raisins have 5.3 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Fiber and 8.2 times more Protein than Raw Quinces.
Both Golden Seedless Raisins as well as Raw Quinces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Golden RaisinsVS Dark RaisinsQuincesVS Dark Raisins

Compare Foods

Comparing Nutrients in 14 ounces Golden RaisinsVS Quinces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: