Lets compare vitamin content per 14 ounces of Golden Raisins vs Almonds:
Golden Seedless Raisins have 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 25.6 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 14.7 times more Vitamin B9 and 213.6 times more Vitamin E than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Almonds:
Golden Seedless Raisins have 24 times more Sodium than Almonds.
While Almonds contain 4.2 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 9.6 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Selenium and 8.4 times more Zinc than Golden Seedless Raisins.
Both Golden Seedless Raisins and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 6.3 times more Omega 3, 3.7 times more Carbohydrate, 15.1 times more Sugars and 315.5 times more Fructose than Almonds.
While Almonds contain 1.9 times more Energy, 249.7 times more Fat, 58.5 times more Saturated Fat, 324.3 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.