Lets compare vitamin content per 14 ounces of Golden Raisins vs Canned Carrots with Liquids and Salt:
Golden Seedless Raisins have 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9, 6.1 times more Vitamin E and 2.8 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Canned Carrots with Liquids and Salt:
Golden Seedless Raisins have 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 5.1 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese, 10 times more Sodium and 6.2 times more Water than Golden Seedless Raisins.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 13.1 times more Energy, 2.4 times more Omega 3, 14.9 times more Carbohydrate, 26.7 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Golden Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.