Lets compare vitamin content per 14 ounces of Pummelo vs Dark Raisins:
Raw Pummelo has 26.5 times more Vitamin C than Dark Seedless Raisins.
While Dark Seedless Raisins contain 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Dark Raisins:
Raw Pummelo has 5.8 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 15.5 times more Calcium, 5.7 times more Copper, 16.3 times more Iron, 6 times more Magnesium, 16.5 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 26 times more Sodium and 4.5 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins contain 7.9 times more Energy, 8.2 times more Carbohydrate, 4.5 times more Fiber and 4.3 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Dark Seedless Raisins have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.